Hey! its March and I don’t know about you but I’m excited because the sun has appeared and March is a month of transition, marking the arrival of spring in the Northern Hemisphere and autumn in the Southern Hemisphere. Named after Mars, the Roman god of war, it has historically symbolised renewal, action, and change. With the changing seasons comes a shift in our bodies, habits, and nutritional needs—making it the perfect time to reassess our health and well-being.
Seasonal Shifts and Your Health
As temperatures fluctuate, so do our bodies' requirements. In spring, the longer daylight hours and rising temperatures encourage more outdoor activity, but they also bring seasonal allergies and shifts in digestion.
On the other side of the globe, autumn sets in with cooler temperatures, requiring a stronger focus on immunity and warmth.
Regardless of where you are, seasonal transitions impact your body's ability to adapt to new foods, allergens, and environmental changes. This is where understanding food intolerances becomes crucial. This area impacts our gut microbiome more than many realise and its been a specialist focus of my practice for over a decade now. I have seen hundreds of clients experience significant shifts in their health on many levels including weight loss, removal of skin problems, confidence, vitality, lethargy and mental wellbeing – simply because they addressed this once specific area. Some say they felt up to 80% better in themselves once they resolved this key issue around triggers that held them back from experiencing optimal gut health.
The Importance of Food Intolerance Testing
Food intolerances can subtly affect your energy, digestion, skin health, and even mental clarity. Many people struggle with unidentified intolerances, attributing their symptoms to stress, seasonal changes, or poor sleep.
A recent 5-star Google review from one of my clients, Mathew Parker, highlights the impact of my very personalised food intolerance testing service:
"Booked an intolerance test for myself and my son, and the services were incredible. We took the test..." READ FULL REVIEW HERE
This feedback reinforces the importance of identifying intolerances to improve overall well-being. My testing services use blood IgG analysis to provide precise results, helping you optimise your diet and feel your best. If you're experiencing bloating, fatigue, headaches, or skin issues, consider booking a test today!
The Benefits of Fasting: A Timely Reflection
March also aligns with Ramadan, a time when millions around the world practise fasting for spiritual and health benefits. Fasting has been shown to support metabolic health, enhance cellular repair, and promote longevity.
For those looking to incorporate fasting in a structured and scientifically backed way, the Fasting Mimicking Diet (FMD) provides an excellent alternative. The new amazing organic NextGen Complete Soups (no powder) from ProLon offer a convenient way to support fasting while providing essential nutrients to keep you nourished.
Have Your Say: Help Shape My New Book
I'm also currently finalising the title for my upcoming book on longevity and nutrition, and I’d really love your input! Your feedback is invaluable in ensuring the book resonates with your needs and interests. Please take a moment to complete this super short survey:
Join My YouTube Community – Let’s Build Something Together!
I’m excited to be growing my YouTube channel, LongevityDon, where I share expert insights on nutrition, longevity, and wellness. If you've been following my content, you know how passionate I am about helping people optimise their health.
But here’s the thing—I need your support! Despite previous email invitations, sign-ups have been low, and I want to change that. If you enjoy my content and want to be part of a growing community focused on lasting health, please take a moment to subscribe and share with like-minded friends.
Subscribe to my YouTube channel now – let’s make health and longevity accessible to all - not just the crazy inaccessible worlds of extreme biohackers!
Final Thoughts
March is a time for renewal, and with it comes an opportunity to take charge of your health. Whether it's understanding food intolerances, embracing the benefits of fasting, contributing to my upcoming book, or joining the LongevityDon community, I invite you to be part of this journey toward better well-being.
Let’s get our March Mojos moving and embrace the change and make this season one of growth and transformation!
Yours In Optimised Health Wellness and Longevity
Don
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