Functional Nutrition, Metabolic Health & Longevity
Donald Gordon BSc (Hons), MFHT
Functional Nutritionist & Metabolic Health Coach
Certified Health & Wellness Coach
I help women and men navigate midlife and beyond with personalised nutrition, movement and practical health coaching. Drawing on over 20 years’ experience in health and wellbeing,
I support you to build strength, improve energy and develop habits for lasting health.
WILDERNESS FESTIVAL 2026
Movement, Connection & Wellbeing
What can movement, nature, music, books and shared experiences teach us about wellbeing?
Join me as I reflect on delivering Tirapy® within the Wild Wellbeing area at Wilderness Festival 2026—and explore the experiences that reminded me why connection matters to our health.
A New Journey
Want to embark on a new journey of self discovery and adopt a more personalised approach to your overall well being?
About My Approach
How I Can Help
I combine personalised nutrition, movement and health coaching to help you build energy, strength and confidence through midlife and beyond.
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We start with your health history, daily life and what matters to you, then agree practical steps at a pace that works for you.
Work With Don
Personalised nutrition, movement and health coaching for midlife and beyond. Together, we’ll focus on your priorities—from energy and strength to weight management and sustainable daily habits.
Individual consultations and ongoing support, shaped around your health history, lifestyle and goals.
Practical workplace wellbeing through nutrition, movement, stress management and resilience. My work with The OPRA Group has included interactive workshops, online education and Tirapy group sessions. I contributed to the programme recognised when OPRA Group won Best Health & Wellbeing Strategy at the Business Awards UK Recruitment Awards 2022.
Experience Tirapy dynamic meditation through flowing movement, breath awareness and playful coordination using the Tiraball. Drawing on Tai Chi, Qigong and Korean movement traditions, I guide sessions that invite people to pause, move and reconnect.
Available for workplace groups, festivals, retreats and wellbeing events, with invited teaching at Wilderness and 3ness.
I bring nutrition, metabolic health and movement to life through talks, workshops, demonstrations and professional events.
My work includes clinical health coaching and educational event support with the National Centre for Integrative Medicine, alongside conference and retreat events with Rayonex Biomedical UK.
For speaking, workshop or event collaboration enquiries, please get in touch.
Client Testimonials
Don has had an terrific impact in helping me on my personal health journey as well the employees within my business operation
Adele
“I embarked on the 8 week programme because I needed guidance and support with nutrition and exercise. … Don gets to know you and guides you in the right direction whilst allowing you space to be you. ā
Marcia
Dons help was invaluable in getting me to make real progress with my body composition and practical nutritional health guidance
Jade
Don is an amazing all round therapist from Tai Chi & Qigong to his vast nutritional knowledge and functional medicine input. I can thoroughly recommend Don to help get you on track and claim your health back
Lisa
